When I wrote this page, I was following the advice of our then practice who (like many!) don't recommend that T2s do blood glucose readings. It's to do with money but in my view is short sighted. How else are we to know how what we eat affects us? I've since bought my own meter and self fund my test strips and am very pleased I did. However, I've pretty much stopped eating rice and pasta and feel a lot better for it (no bloating!) so I can't say what doing this would do to my BG levels other than that they are better without these types of carbohydrate. I do enjoy the cauliflower rice though!
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