Of course, since I wrote this post, I've come to realise that the carbs we need are the vegetable based ones. Other than that they are not essential to good health and as time goes on, I want them less and less. We treated ourselves last night to fish from our favourite fish 'n' chip shop because it's always a good piece and beautifully cooked we both did a daft thing. Tom ate all the batter on his and I ate half the batter on mine then spent the next several hours feeling horribly bloated. We're obviously not tolerating wheat very well any more - either that, or we now have something to compare the reaction to and so are noticing it in ways we didn't used to. It's all part of life's rich tapestry though and another thing on the learning curve.
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